Fitness & Health
Hatha Yoga
Calm, powerful yoga sessions that balance out everyday life and sport.
YOUR HATHA YOGA EXPERIENCE
Our Hatha yoga classes run every Tuesday from 18:30 to 19:30 in the large exercise studio at sports Zugerland in Cham. Treat yourself to an hour just for you, recharge your batteries and find a soothing balance to everyday life.
In Cham, in the canton of Zug, you'll find a yoga offering that strengthens body and mind alike. The classes follow traditional yoga teachings, combining postures, breathing techniques and mindfulness into a holistic experience.
Hatha yoga is one of the oldest forms of yoga and the foundation of many modern styles. The focus isn't on pace or intensity, but on mindful movement, calm breathing and inner balance. That makes it the ideal counterbalance to a busy working life, to other sports, or simply to doing something good for yourself.
A regular yoga practice can ease tension, improve posture, strengthen the deep muscles and calm the nervous system. Many participants from the region value our yoga classes in Zug because they take place in a personal atmosphere and suit beginners and experienced practitioners alike.
No prior experience is needed. If you value authentic teaching, a relaxed atmosphere and personal attention, we look forward to welcoming you at sports Zugerland soon.
Yoga classes are also suitable for beginners.
New yoga courses
Tuesdays, 6:30 – 7:30 pm
13 lessons for CHF 300
Individual lessons bookable for CHF 25.
Offer & prices
Book online and see real-time availability — current prices are shown directly at checkout.
For every level
Start fresh or deepen your existing yoga practice.
Small groups
Maximum of 11 participants for a calm and personal atmosphere.
Equipment on site
Yoga mats and blocks are provided. Your own mat or meditation cushion is welcome.
Questions? Call us: 041 748 34 00
Book directly
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Frequently asked questions
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Other offerings
Interested?
Our team is happy to answer your questions personally.